Is Park Kodiak City Protein-Packed Power Cakes Flapjack & Waffle Mix (Raspberry Lemon) GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice
  • lemon oil
  • citric acid
  • lemon crystals
  • lemon juice powder
  • milk
  • milk protein concentrate

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Vital Wheat Gluten, Whey Protein Concentrate, Wheat Protein Isolate, Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Raspberries, Natural Flavor, Sea Salt, Lemon Juice Powder (lemon Crystals (citric Acid, Lemon Oil, Lemon Juice), Maltodextrin, Pectin, Sugar). Contains Milk and Wheat.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Grain · Powder

Flavor
FruityCitrusTart
Texture
Powdery
Commonly used for
BreakfastBakingMeal Prep