Is Park Street Deli Chili Lime Pork Bites Low FODMAP?

Ingredients

Pork (water, contains less than 2% of cane sugar, sea salt, soybean oil, dextrose, orange juice solids, maltodextrin, lime juice, lime oil, sodium carbonate, browned in oil), chili lime sauce (green tomato, water, onion, jalapeno pepper, corn starch, salt, lime juice powder [lime juice, maltodextrin, natural flavor, gum acacia, silicon dioxide], xanthan gum, dehydrated parsley, garlic powder, brown sugar, dehydrated chili pepper, natural flavors, potassium sorbate, sodium benzoate, ascorbic acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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