Is Park Street Deli Egg Roll Pork Low FODMAP?
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Ingredients
Filling: Cabbage, Pork, Carrots, Onion, Seasoning (sugar, Sodium Lactate, Salt, Soy Sauce Powder (naturally Fermented From Wheat, Soybeans, Salt), Maltodextrin, Salt), Dehydrated Vegetable Base (hydrolyzed Soy Protein, Dehydrated Vegetables (onion, Garlic, Carrots, Celery), Spice, Yeast Extract, Spice Extractives), Granulated Garlic, Pork Flavor (pork Stock, Flavor, Salt), Dehydrated Onions, Spices, Canola Oil, Calcium Silicate, Textured Vegetable Protein, Modified Tapioca Starch, Isolated Soy Protein, Celery Flake (celery Stalk, Leaf Flake). Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Potato Starch, Wheat Gluten, Cottonseed Oil (cottonseed Oil, Tbhq, Citric Acid, Dimethylpolysiloxane), Soy Lecithin (soy Lecithin, Polysorbate 80), Salt, Gum (cellulose Gum, Maltodextrin, Carrageenan), Calcium Carbonate. Contains wheat and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Roll