Is Nasoya Egg Roll Wrappers - 16 Oz Low FODMAP?

Description
Thin, pliable sheets with a mild, neutral flavor that crisp to a golden, flaky texture when fried; commonly used for homemade egg rolls, spring rolls, baked or air-fried appetizers, and wrapped snacks. Reviewers note easy handling, dependable crispness, occasional tearing during assembly, and generally consistent size and convenience and versatility.

Description
Thin, pliable sheets with a mild, neutral flavor that crisp to a golden, flaky texture when fried; commonly used for homemade egg rolls, spring rolls, baked or air-fried appetizers, and wrapped snacks. Reviewers note easy handling, dependable crispness, occasional tearing during assembly, and generally consistent size and convenience and versatility.
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, salt, wheat gluten, vinegar, corn starch
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.