Is Park Street Deli Hummus Classic Low FODMAP?
Description
Classic hummus has a smooth, creamy texture and a mild, savory flavor often described by reviewers as balanced and approachable. Commonly used as a dip for vegetables and chips, a sandwich spread, or an appetizer accompaniment, it is praised for consistent texture and versatility, with occasional notes about salt level.
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Description
Classic hummus has a smooth, creamy texture and a mild, savory flavor often described by reviewers as balanced and approachable. Commonly used as a dip for vegetables and chips, a sandwich spread, or an appetizer accompaniment, it is praised for consistent texture and versatility, with occasional notes about salt level.
Ingredients
Steamed chickpeas, Sunflower oil, Olive oil, Sesame tahini, Water, Sea salt, Citric acid, Garlic, Guar gum, Cumin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.