No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Park Street Deli Hummus Classic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Classic hummus has a smooth, creamy texture and a mild, savory flavor often described by reviewers as balanced and approachable. Commonly used as a dip for vegetables and chips, a sandwich spread, or an appetizer accompaniment, it is praised for consistent texture and versatility, with occasional notes about salt level.

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Ingredients

Steamed chickpeas, Sunflower oil, Olive oil, Sesame tahini, Water, Sea salt, Citric acid, Garlic, Guar gum, Cumin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Park Street Deli Hummus Classic is available at 1 retailer

Aldi

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavorySalty
Texture
CreamySmooth
Commonly used for
DippingSandwichSnacking
Low FODMAP? Park Street Deli Hummus Classic | Spoonful