Is Park Street Deli Street Corn Low FODMAP?

Ingredients

Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Neufchatel Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [natural Mold Inhibitor]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Pasteurized Skim Milk, Cheese Cultures, Potato Starch, Powdered Cellulose (to Prevent Caking), Natamycin [natural Mold Inhibitor], Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Smoked Paprika (color), Potassium Sorbate (preservative), Lactic Acid, Natural Flavor, Sodium Phosphate, Sodium Citrate, Sodium Alginate, Sodium Benzoate (preservative), Sorbic Acid (preservative), Sodium Metabisulfite (to Maintain Freshness). Contains Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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