Is Park Street Deli Uncured Pepperoni Mozzarella & Olives GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • uncured pepperoni
  • cheese cultures
  • mozzarella cheese
  • milk
  • pasteurized milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Uncured Pepperoni (pork, Sea Salt, Less Than 2% Of: Paprika, Natural Flavoring, Cultured Celery Powder [celery Powder, Sea Salt], Turbinado Sugar, Starter Culture), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olives (olives, Water, Sea Salt, Sunflower Oil, Lactic Acid). Contains Milk.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Meat · Slice

Flavor
SavoryPepperyUmamiSalty
Texture
ChewyOily
Commonly used for
SnackingSandwichLunch