Is Parle Hide & Seek Fab Chocolate Biscuits Dairy Free?

Ingredients

Enriched Wheat Flour, Sugar, Palm Oil, Choco Chips (Sugar, Hydrogenated Vegetable Fat (Palm Kernel Oil), Cocoa Solids, Emulsifier Of Vegetable Origin (Soya Lecithin) And Artificial Vanilla Flavour), Cocoa Solids, Invert Syrup, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Artificial Chocolate And Vanilla Flavours, Salt, Caramel Colour And Emulsifiers Of Vegetable Origin (Soya Lecithin, Di-acetyl Tartaric Acid Esters Of Mono And Di-glycerides), Contains: Wheat And Soya

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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