Is Parle Hide & Seek Fab Chocolate Biscuits Gluten Free?

Ingredients

Enriched Wheat Flour, Sugar, Palm Oil, Choco Chips (Sugar, Hydrogenated Vegetable Fat (Palm Kernel Oil), Cocoa Solids, Emulsifier Of Vegetable Origin (Soya Lecithin) And Artificial Vanilla Flavour), Cocoa Solids, Invert Syrup, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Artificial Chocolate And Vanilla Flavours, Salt, Caramel Colour And Emulsifiers Of Vegetable Origin (Soya Lecithin, Di-acetyl Tartaric Acid Esters Of Mono And Di-glycerides), Contains: Wheat And Soya

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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