Is Parle Hide & Seek Fab Orange Vegan?

Ingredients

Enriched Wheat Flour, Sugar, Palm Oil, Choco Chips (Sugar, Hydrogenated Vegetable Fat (Palm Kernel Oil), Cocoa Solids, Emulsifier Of Vegetable Origin (Soya Lecithin) And Artificial Vanilla Flavour), Invert Syrup, Cocoa Solids, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Caramel Colour, Artificial Chocolate And Orange Flavours, Emulsifiers Of Vegetable Origin (Soya Lecithin, Di-acetyl Tartaric Acid Esters Of Mono And Di-glycerides), Sunset Yellow Fcf, Contains: Wheat And Soya

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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