Is Parle Hide & Seek Fab Orange Vegetarian?

Ingredients

Enriched Wheat Flour, Sugar, Palm Oil, Choco Chips (Sugar, Hydrogenated Vegetable Fat (Palm Kernel Oil), Cocoa Solids, Emulsifier Of Vegetable Origin (Soya Lecithin) And Artificial Vanilla Flavour), Invert Syrup, Cocoa Solids, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Caramel Colour, Artificial Chocolate And Orange Flavours, Emulsifiers Of Vegetable Origin (Soya Lecithin, Di-acetyl Tartaric Acid Esters Of Mono And Di-glycerides), Sunset Yellow Fcf, Contains: Wheat And Soya

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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