Is PARLE, PARLE-G, ORIGINAL GLUCO BISCUITS Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, RBD PALM OIL, INVERT SYRUP, LEAVENING [ AMMONIUM BICARBONATE, SODIUM BICARBONATE], SALT, SKIM MILK POWDER, ARTIFICIAL VANILLA FLAVOUR, EMULSIFIER OF VEGETABLE ORIGIN (SOYA LECITHIN OR ESTERS OF MONO AND DIGLYCERIDES AND SODIUM STEAROYL-2- LACTYLATE) AND SODIUM META BISULPHITE AS PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.