Is Parle Platina Digestive Biscuits Low FODMAP?

Ingredients

WHEAT FLOUR, PALM OIL, WHOLE WHEAT FLOUR, SUGAR, SORGHUM FLOUR, WHEAT BRAN, WHEAT FIBRE, SKIM MILK POWDER, MALT EXTRACT, LEAVENING [AMMONIUM BICARBONATE, SODIUM BICARBONATE], SALT, INVERT SYRUP, ARTIFICIAL FLAVOURS (VANILLA, CEREAL AND MILK), EMULSIFIER OF VEGETABLE ORIGIN [DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DI-GLYCERIDES]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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