Is Parlour Popcorn Company Lane Spicy Nacho Popcorn Low FODMAP?
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Ingredients
POPCORN (60%), SALT, MILK SOLIDS, VEGETABLE POWDER, VEGETABLE SHORTENING (VEGETABLE OIL, MILK SOLIDS, EMULSIFIER (471)), SUGAR, MALTODEXTRIN, CHEESE POWDER (TASTY CHEESE POWDER (MILK SOLIDS, MALTODEXTRIN, CHEESE (MILK, SALT, STARTER CULTURE, ENZYMES)), SALT, HYDROLYSED VEGETABLE PROTEIN, FOOD ACID (330), FLAVOUR ENHANCERS (621, 635), INACTIVE DRIED YEAST, DEXTROSE, YEAST EXTRACTS, SPICES, HYDROLYSED VEGETABLE PROTEIN (MAIZE), FLAVOURS, AUTOLYSED YEAST, FOOD ACIDS (330, 270), SPICE EXTRACTS (INCLUDING (160c), (100)), VEGETABLE OIL, ANTI-CAKING AGENT (551). CONTAINS: MILK. MAY CONTAIN: EGG, SOY, GLUTEN & SULPHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.