Is Kernel Season's Popcorn Seasoning Nacho Cheddar -- 2.85 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vibrant nacho-cheddar flavor presents a savory, tangy cheese profile and aroma in a fine, dust-like powder that adheres to popped corn and other snacks. Common uses include topping popcorn, fries, roasted vegetables, and snack mixes. Customer reviews often note strong, even coverage and occasional shaker clumping or variability in intensity.

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Why it's not low FODMAP

lactose
garlic tomato powder
onion
celery
natural flavor
natural butter flavor
whey

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Description

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Ingredients

Cheddar Cheese ([Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Sunflower Oil, Lactose, Sodium Phosphate, Natural Flavor [Contains Celery], Lactic Acid, Butter [Cream]), Salt, Whey, Natural Butter Flavor, Onion, Paprika, Hydrolyzed Corn Protein, Turmeric and Paprika Extracts, Citric Acid, Garlic Tomato Powder, Disodium Inosinate, Disodium Guanylate, Spice, Silicon Dioxide Added to Prevent Caking.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.