No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Good Crisp Company Spicy Jalapeno Potato Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bold jalapeño heat and spice characterize these crisps, paired with a sturdy, airy crunch that holds up to dipping. Commonly eaten as a snack straight from the bag or served alongside sandwiches and dips, reviewers note consistent seasoning and satisfying texture, while some mention spiciness can be stronger than expected.

Ingredients

Dried potato flakes, palm oil (vitamin E), tapioca starch, jalapeño seasoning (sugar, salt, garlic powder, onion powder, tapioca starch, yeast extract, natural flavors, chili spice, jalapeño spice, palm oil, parsley).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.