Is Parmesan Basil Chicken Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients could contain GERD friendly depending on the source.

Why it's not GERD friendly

  • parmesan cheese
  • cheddar cheese
  • cheese cultures
  • citrus extract
  • dehydrated minced garlic
  • roasted garlic
  • milk
  • whole milk
  • +2 more

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheddar cheese
cheese cultures
citrus extract

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, XANTHAN GUM, BLACK PEPPER, CITRUS EXTRACT), PARMESAN BASIL SAUCE (WHOLE MILK [MILK, VITAMIN D3], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BASIL, ROASTED GARLIC, TAPIOCA STARCH, DEHYDRATED MINCED GARLIC, XANTHAN GUM, SEA SALT, SPICES, YEAST EXTRACT), BROCCOLI, ZUCCHINI.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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