Is Parmesan Basil Chicken Bowl Lactose Free?
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Why it's not lactose free
- part-skim milk
- milk
- whole milk
- parmesan cheese
- cheese cultures
- cheddar cheese
part-skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, XANTHAN GUM, BLACK PEPPER, CITRUS EXTRACT), PARMESAN BASIL SAUCE (WHOLE MILK [MILK, VITAMIN D3], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BASIL, ROASTED GARLIC, TAPIOCA STARCH, DEHYDRATED MINCED GARLIC, XANTHAN GUM, SEA SALT, SPICES, YEAST EXTRACT), BROCCOLI, ZUCCHINI.
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Often paired with Lactose Free
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