Is Parmesan Cheese Spread, 8 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
cheese cultures
cream cheese
cream
cultured non-fat dry milk
pasteurized milk
pasteurized nonfat milk

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese cultures

cream cheese

cream

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Labne (Pasteurized Nonfat Milk, Cream, Whey Protein, Pectin, Salt, Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, L, Caucasasicus)), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean,, Gum)), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Cultured Non-fat Dry Milk, Sal

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