Is PARMESAN CRUSTED SEASONING & COATING MIX, PARMESAN CRUSTED GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cheese culture
parmesan cheese
garlic

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTRIN, VEGETABLE OIL (MAY CONTAIN SOYBEAN, PALM, SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL), MALTODEXTRIN, PARMESAN CHEESE ([PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE), DEXTROSE, GARLIC AND ONION POWDER, NATURAL FLAVORS, WHEY, SUGAR, BUTTERMILK POWDER (CREAM), PARSLEY, YEAST EXTRACT, SPICE, ASCORBIC ACID, CARAMEL COLOR, PAPRIKA, EXTRACTIVES OF TURMERIC AND PAPRIKA, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING), TBHQ AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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