Is PARMESAN CRUSTED SEASONING & COATING MIX, PARMESAN CRUSTED Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTRIN, VEGETABLE OIL (MAY CONTAIN SOYBEAN, PALM, SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL), MALTODEXTRIN, PARMESAN CHEESE ([PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE), DEXTROSE, GARLIC AND ONION POWDER, NATURAL FLAVORS, WHEY, SUGAR, BUTTERMILK POWDER (CREAM), PARSLEY, YEAST EXTRACT, SPICE, ASCORBIC ACID, CARAMEL COLOR, PAPRIKA, EXTRACTIVES OF TURMERIC AND PAPRIKA, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING), TBHQ AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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