Is PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
red bell pepper

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TILAPIA, BREAD CRUMB COATING: WHEAT FLOUR, BREAD CRUMBS (WHEAT FLOUR, YEAST, VINEGAR, MALTED BARLEY FLOUR, SEA SALT, SALT, BAKING SODA), WATER, CORN STARCH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SALT, YELLOW CORN FLOUR, GARLIC POWDER, ONION POWDER, QUINOA, ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), OREGANO*, LEMON PEEL*, RED BELL PEPPER*, TOMATO*, PARSLEY*, BLACK PEPPER, YEAST. PAR-FRIED IN CANOLA, COTTONSEED, AND/OR SOYBEAN OIL.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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