Is PARMESAN GARLIC PITA CHIPS Low FODMAP?
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Ingredients
WHEAT FLOUR (NIACIN, BENZOYL PEROXIDE, IRON, POTASSIUM BROMATE, ASCORBIC ACID, ALPHA AMYLASE, THIAMINE MONONITRATE, AZODICARBONAMIDE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, WATER, SUGAR, YEAST, SALT, WHEY, PARMESAN & ROMANO CHEESES (CULTURED PART SKIM MILK, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, BUTTERMILK, DISODIUM PHOSPHATE, CITRIC ACID, SALT, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ENZYMES}, MALTODEXTRIN, GARLIC, ONION, SPICE, NATURAL BUTTER FLAVOR. LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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