Is PARMESAN PASTA SIDE DISH, WHEAT AND SPINACH PASTA IN A CREAMY PARMESAN SAUCE Dairy Free?

Ingredients

ENRICHED MACARONI SPINACH BLEND [WHEAT FLOUR, SPINACH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH, WHEY (FROM MILK), PALM OIL, ONION*, SALT, NATURAL FLAVORS, NONFAT DRY MILK, CORN SYRUP SOLIDS, MALTODEXTRIN (FROM CORN), GARLIC*, POTASSIUM CHLORIDE, YEAST EXTRACT, ROMANO AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, LACTIC ACID, ANNATTO EXTRACT (COLOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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