Is Parmesan Pesto Pasta Side Dish, Sidekicks Dairy Free?

Ingredients

Wheat Pasta, Natural Flavour (Soy), Salt, Dehydrated Romano & Parmesan Cheese, Herbs, Corn Starch, Garlic Powder, Potassium Chloride, Sunflower Oil & High Oleic Sunflower Oil, Modified Milk, Maltodextrin, Basil, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Sodium Phosphate, Monoglyceride, Tocopherol, Contains Milk, Soy, Wheat, May Contain Sulphites

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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