Is PARMESAN POLENTA & VEGGIES Dairy Free?

Ingredients

THREE CHEESE POLENTA (WATER, YELLOW CORN GRITS*, MILK ASIAGO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME ROMANO CHEESE MILK, SALT, CHEESE CULTURE, ENZYMES], PARMESAN CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES], OLIVE OIL, SALT, YEAST EXTRACT), BUTTERNUT SQUASH, WATER, ASPARAGUS, RED BELL PEPPERS, TOMATOES, PARMESAN CHEESE (MILK, CHEESE, CULTURES, SALT, ENZYMES), CORN STARCH, BALSAMICVINEGAR, (WINE VINEGAR, GRAPE MUST), TAMARI SAUCE* (WATER, SOYBEANS*, SALT, VINEGAR*), VEGETABLE BASE* (COOKED VEGETABLES [CARROTS*, ONIONS*, CELERY*], SEA SALT, DRIED CANE SYRUP*, CANOLA OIL*, CARROT POWDER*, POTATO FLOUR*, ONION POWDER*, SPICES*), SUGAR, GARLIC PUREE (WATER, GARLIC), SEA SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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