Is PARMESAN POLENTA & VEGGIES Vegan?

Ingredients

THREE CHEESE POLENTA (WATER, YELLOW CORN GRITS*, MILK ASIAGO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME ROMANO CHEESE MILK, SALT, CHEESE CULTURE, ENZYMES], PARMESAN CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES], OLIVE OIL, SALT, YEAST EXTRACT), BUTTERNUT SQUASH, WATER, ASPARAGUS, RED BELL PEPPERS, TOMATOES, PARMESAN CHEESE (MILK, CHEESE, CULTURES, SALT, ENZYMES), CORN STARCH, BALSAMICVINEGAR, (WINE VINEGAR, GRAPE MUST), TAMARI SAUCE* (WATER, SOYBEANS*, SALT, VINEGAR*), VEGETABLE BASE* (COOKED VEGETABLES [CARROTS*, ONIONS*, CELERY*], SEA SALT, DRIED CANE SYRUP*, CANOLA OIL*, CARROT POWDER*, POTATO FLOUR*, ONION POWDER*, SPICES*), SUGAR, GARLIC PUREE (WATER, GARLIC), SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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