Is PARMESAN POLENTA & VEGGIES Vegetarian?

Ingredients

THREE CHEESE POLENTA (WATER, YELLOW CORN GRITS*, MILK ASIAGO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME ROMANO CHEESE MILK, SALT, CHEESE CULTURE, ENZYMES], PARMESAN CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES], OLIVE OIL, SALT, YEAST EXTRACT), BUTTERNUT SQUASH, WATER, ASPARAGUS, RED BELL PEPPERS, TOMATOES, PARMESAN CHEESE (MILK, CHEESE, CULTURES, SALT, ENZYMES), CORN STARCH, BALSAMICVINEGAR, (WINE VINEGAR, GRAPE MUST), TAMARI SAUCE* (WATER, SOYBEANS*, SALT, VINEGAR*), VEGETABLE BASE* (COOKED VEGETABLES [CARROTS*, ONIONS*, CELERY*], SEA SALT, DRIED CANE SYRUP*, CANOLA OIL*, CARROT POWDER*, POTATO FLOUR*, ONION POWDER*, SPICES*), SUGAR, GARLIC PUREE (WATER, GARLIC), SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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