Is Parmesan risotto arborio rice with seasoning packet Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

partially hydrogenated cottonseed & soybean oil
hydrolyzed soy & corn protein

partially hydrogenated cottonseed & soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Arborio rice, parmesan cheese (pasteurized cultured milk, salt, enzymes), garlic, onion, red pepper, thyme, basil, oregano, whey, salt, chicken & vegetable broth (hydrolyzed soy & corn protein, yeast extract, maltodextrin, partially hydrogenated cottonseed & soybean oil, onion, disodium inosinate, disodium guanylate, spices, natural flavor).

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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