Is PARMESAN ROASTED GARLIC GREEN PEA SNACK FLAVORED CRISPS, PARMESAN ROASTED GARLIC Low FODMAP?

Ingredients

green peas, canola oil, rice, parmesan roasted garlic seasoning (maltodextrin, salt, sugar, garlic powder, enzyme modified parmesan cheese (pasteurized milk, cultures, salt, enzymes), onion powder, sweet whey, cultured cream, sweet cream solids, molasses powder, natural flavors, coconut oil, nonfat dry milk, butter (cream, natural flavor), citric acid, whey solids), calcium carbonate, vitamin c (ascorbyl palmitate (for freshness))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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