No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PARMESAN ROASTED GARLIC GREEN PEA SNACK FLAVORED CRISPS, PARMESAN ROASTED GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crispy, airy snack crisps offer a bold, savory profile with roasted, umami-forward notes and a pronounced crunchy bite. Reviewers note consistent crunch and strong flavor, commonly using them as quick everyday snacks, party nibbles, or crunchy salad and soup toppers; some mention the intense seasoning and satisfying texture and portability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

green peas, canola oil, rice, parmesan roasted garlic seasoning (maltodextrin, salt, sugar, garlic powder, enzyme modified parmesan cheese (pasteurized milk, cultures, salt, enzymes), onion powder, sweet whey, cultured cream, sweet cream solids, molasses powder, natural flavors, coconut oil, nonfat dry milk, butter (cream, natural flavor), citric acid, whey solids), calcium carbonate, vitamin c (ascorbyl palmitate (for freshness))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

None

Details →

Similar Products

Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box

Good Crisp Flavored Potato Crisps Gluten Free Original -- 5.6 oz

THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS, THE ORIGINAL LIGHTLY SALTED

Cheetos Puff Cheese Flavored Snack Chips, 8 oz

Snack Factory Pretzel Crisps Pretzel Crackers Thin Crunchy Deli Style Original - 7.2 Oz

Where to buy

PARMESAN ROASTED GARLIC GREEN PEA SNACK FLAVORED CRISPS, PARMESAN ROASTED GARLIC is available at 9 retailers

RalphsShopRiteVitacostHarris TeeterWalmartGiant EagleMeijerThe Fresh GrocerIGA

About this product

Snack · Pouch, Piece

Flavor
GarlickySavoryNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? PARMESAN ROASTED GARLIC GREEN PEA SNACK FLAVORED CRISPS, PARMESAN ROASTED GARLIC | Spoonful