Is PARMESAN STYLE REDUCED FAT GRATED TOPPING, PARMESAN STYLE Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRATED CHEESE (PARMESAN AND ROMANO MADE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]), MODIFIED STARCH, PALM OIL, WATER, CASEIN, SALT, CONTAINS 2% OR LESS TRISODIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, LACTIC ACID, ACETIC ACID, NATURAL FLAVORS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE AND SORBIC ACID (TO PRESERVE FRESHNESS, POWDERED CELLULOSE (TO PREVENT CAKING).

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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