Is Partake Chocolate Chip Pancake & Waffle Mix, Chocolate Chip Vegetarian?


Ingredients
GLUTEN FREE FLOUR BLEND (GLUTEN FREE OAT FLOUR, ORGANIC LIGHT BUCKWHEAT FLOUR, TAPIOCA FLOUR), OAT MILK POWDER, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), POTATO STARCH, OAT FIBER, ORGANIC CANE SUGAR, CREAM OF TARTAR, SEA SALT, BAKING SODA, VANILLA POWDER (TAPIOCA MALTODEXTRIN, WATER, VANILLA EXTRACT).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.