Is Partake Foods Crunchy Mini Cookies, Double Chocolate Chip, Vegan, Nut Free, Gluten Free Snack, Free of Top 8 Allergens, Lower in Sugar, High in Nutrition, Safe for the School Yard (2 Boxes) GERD Friendly?
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Why it's not GERD friendly
- chocolate extract
- cocoa powder
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
chocolate extract
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten-free Flour Blend (Sprouted Buckwheat Flour, Cassava Flour, Gluten-free Oat Flour), Organic Cane Sugar, Expeller Pressed Non-gmo Canola Oil, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Gluten Free Oats, Cocoa Powder, Organic Beet Root Juice Powder, Vanilla Extract, Dried Plum Juice Concentrate, Chocolate Extract, Baking Soda, Sea Salt, Rosemary Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Partake Foods Crunchy Mini Cookies, Double Chocolate Chip, Vegan, Nut Free, Gluten Free Snack, Free of Top 8 Allergens, Lower in Sugar, High in Nutrition, Safe for the School Yard (2 Boxes) is available at 1 retailer
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