Is Partake Vanilla Wafers Low FODMAP?
Description
Light, crisp vanilla wafers deliver a pronounced vanilla aroma and a delicate, crunchy texture that dissolves easily. Commonly eaten as a casual snack, dunked in coffee or milk, layered into trifles and pies, or crushed for dessert bases. Reviewers note consistent flavor, satisfying crunch, and suitability for baking and versatility.
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Description
Light, crisp vanilla wafers deliver a pronounced vanilla aroma and a delicate, crunchy texture that dissolves easily. Commonly eaten as a casual snack, dunked in coffee or milk, layered into trifles and pies, or crushed for dessert bases. Reviewers note consistent flavor, satisfying crunch, and suitability for baking and versatility.
Ingredients
Calcium, Iron, Potassium, Gluten-Free Flour Blend (Gluten-Free Oat Flour, Cassava Flour), Non-GMO Sunflower Oil, Organic Cane Sugar, Potato Starch, Tapioca Fiber Syrup, Vanilla Extract, Water, Baking Soda, Salt, Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.