Is Party Animal Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavor
- wheat flour
- molasses
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
FLOUR, SUGAR, BUTTERCREAM (SUGAR, PALM OIL), BROWN SUGAR (CANE SUGAR, MOLASSES), BUTTER, PALM OIL, LIQUID EGGS (WHOLE EGGS, CITRIC ACID), ANIMAL COOKIES [FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, BAKING POWDER, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, SOY LECITHIN, CARRAGEENAN, FD&C RED #40], SPRINKLES (SUGAR, CORN STARCH, GLUCOSE POWDER, INTERESTERIFIED PALM KERNEL OIL, MODIFIED CORN STARCH, LESS THAN 2% OF: GLYCERIN, TAPIOCA STARCH, SOY LECITHIN, GUM ARABIC, ARTIFICIAL FLAVOR, CARNAUBA WAX, COLORS [RED 3, RED 40, BLUE 1]), LESS THAN 2% OF: ARTIFICIAL COLOR, BAKING POWDER (BAKING SODA, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOYBEAN OIL, CORN STARCH, SOY LECITHIN, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.