Is Party Mix, Cheese Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
modified milk
romano cheese
cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CORNMEAL, VEGETABLE OIL, WHEAT FLOUR, CORN, DEHYDRATED POTATOES, POTATO STARCH, MODIFIED MILK INGREDIENTS, SALT, CHEDDAR CHEESE, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, SODIUM PHOSPHATE, MONOGLYCERIDES, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOURS, COLOUR, CITRIC ACID, TOMATO POWDER, ROMANO CHEESE, AUTOLYZED YEAST EXTRACT, SPICE AND SPICE EXTRACTIVES, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SODIUM HYDROXIDE, DEXTROSE, CALCIUM LACTATE, YEAST, CALCIUM STEAROYL-2-LACTYLATE, CALCIUM PHOSPHATE, SULPHITES, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE, SODIUM CITRATE, CALCIUM HYDROXIDE, BHT. CONTAINS: MILK, WHEAT AND SULFITES.

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