Is Party Mix Vegan?

Ingredients

Nacho Tortilla Chips: Stone Ground Corn, Canola Oil, Seasoning (Modified Milk , Salt, Glucose Solids, Hydrogenated Soybean Oil, Onion Powder, Cheddar Cheese, Monosodium Glutamate, Garlic Powder, Tomato Powder, Maltodextrin, Natural And Artificial Flavours, Sugar, Citric Acid, Spice Extract, Colour (Contains Tartrazine), Disodium Inosinate, Disodium Guanylate, Lactic Acid, Disodium Phosphate, Dipotassium Phosphate, Monoglycerides, Silicon Dioxide, Sodium Aluminum Silicate), Calcium Hydroxide, Barbecue Potato Rings: Potatoes, Potato Starch, Seasoning (Sugar, Salt, Corn Starch, Corn Maltodextrin, Dextrose, Monosodium Glutamate, Spices, Torula Yeast, Hydrolyzed Corn Protein, Garlic Powder, Onion Powder, Calcium Silicate, Disodium Inosinate, Disodium Guanylate, Hydrogenated Soybean Oil, Molasses Powder, Smoke Flavour), Salt, Monoglycerides, Sodium Phosphate, Calcium Stearoyl-2-lactylate, Sulphites, Bha, Crunchy Cheese Bites: Corn Meal, Seasoning Modified Milk, Maltod

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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