Is Party Mix Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

smoke flavour
natural and artificial flavours

smoke flavour

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nacho Tortilla Chips: Stone Ground Corn, Canola Oil, Seasoning (Modified Milk , Salt, Glucose Solids, Hydrogenated Soybean Oil, Onion Powder, Cheddar Cheese, Monosodium Glutamate, Garlic Powder, Tomato Powder, Maltodextrin, Natural And Artificial Flavours, Sugar, Citric Acid, Spice Extract, Colour (Contains Tartrazine), Disodium Inosinate, Disodium Guanylate, Lactic Acid, Disodium Phosphate, Dipotassium Phosphate, Monoglycerides, Silicon Dioxide, Sodium Aluminum Silicate), Calcium Hydroxide, Barbecue Potato Rings: Potatoes, Potato Starch, Seasoning, Sugar, Salt, Corn Starch, Corn Maltodextrin, Dextrose, Monosodium Glutamate, Spices, Torula Yeast, Hydrolyzed Corn Protein, Garlic Powder, Onion Powder, Calcium Silicate, Disodium Inosinate, Disodium Guanylate, Hydrogenated Soybean Oil, Molasses Powder, Smoke Flavour, Monoglycerides, Sodium Phosphate, Calcium Stearoyl-2-lactylate, Sulphites, Bha, Crunchy Cheese Bites: Corn Meal, Seasoning Modified Milk, Maltod

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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