Is Pascha Low FODMAP?
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Ingredients
Organic Chocolate Liquor*, Alliand Certifi Find a Organic Cane Sugar, and Organic Cocoa Butter*. :1-855-472-7242 colate.com at ra. O ORGANIC BY CSI ition Amount/serving Amount/serving % Daily Value* % Daily Value* *The 9 (DV) much in a s 2% Total Fat 7g Saturated Fat 4.5g Trans Fat 0g Cholesterol 0mg 9% Total Carbohydrate 6g Dietary Fiber 2g Total Sugars 2g Includes 2g Added Sugars 23% 7% ervings per container ize 5g) es food a dai calon used nutri 0% 4% Sodium Omg 0% Protein 2g * 90 Vitamin D 0.1mog 0% Calcium 10mg 0% Iron 0.8mg 4% Potassium 110mg 2%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.