Is Paskesz Everything Thinny Mini Pretzel Flats, Everything Vegetarian?

Ingredients

UNBLEACHED WHEAT FLOUR (GLUTEN), SESAME SEEDS, BLACK CARAWAY SEEDS, PALM OIL, ORGANIC CANE SUGAR, BARLEY MALT EXTRACT (GLUTEN), SEA SALT, DEHYDRATED ONION, DEHY00 DRATED GARLIC, SOY LECITHIN, BAKING IS SODA, FLAVORED OILS (GARLIC OIL, ONION OIL), ROSEMARY EXTRACT (ANTIOXIDANT). UNBLEACHED WHEAT FLOUR (GLUTEN), SESAME SEEDS, BLACK CARAWAY SEEDS, PALM OIL, ORGANIC CANE SUGAR, BARLEY MALT EXTRACT (GLUTEN), SEA SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SOY LECITHIN, BAKING SODA, FLAVORED OILS (GARLIC OIL, ONION OIL), ROSEMARY EXTRACT (ANTIOXIDANT).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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