Is Passage Foods Pumpkin Coconut & Lentil Dal Gluten Free?

Ingredients

Water, Tomato [Tomatoes, Food Acid (Citric Acid), Puree], Vegetables [Celery, Onion, Pumpkin (6%)], Red Lentils (10%) (May contain Gluten, Soy, Lupin), Coconut Milk (6%) [Coconut Extract, Water, Antioxidant (Citric Acid)], Herbs and Spices (Contains Mustard, May contain Gluten), Salt, Desiccated Coconut (<1%), Sugar, Dehydrated Garlic, Vegetable, Gum (Xanthan), Canola Oil, Natural Colour (Curcumin), Spice Extracts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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