Is Passage To Asia Veg Curry Bowl, Thai Red Curry with Jasmine Rice, Mild, 90 Second Vegetarian?

Ingredients

Cooked Jasmine Rice [Cooked Jasmine Rice (53%), Canola Oil], Vegetable Curry (46%) [Water, Vegetables (10%) (Red Bell Peppers, Peas, Baby Corn), Coconut Milk (Contains Tree Nuts), Red Curry Paste (2.3%), Sugar, Chickpeas, Coconut Milk Powder (Contains Tree Nuts), Corn Starch, Salt, Shrimp Paste (Contains Crustacea), Spices, Citric Acid (Acidity Regulator)].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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