Is Pasta fagioli Vegetarian?

Ingredients

Water, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), White Beans, Carrots, Pasta (Durum Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetarian Pizza Crumble (Water, Soy Protein Concentrate, Canola Oil, Spices, Salt, Yeast Extract, Sugar, Dehydrated Garlic, Caramel Color, Onion Powder, Natural Flavor, Red Bell Peppers, Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamine (Vitamin B12), Calcium Panthotenate, Ferric Orthophosphate, Zinc Oxide), Kidney Beans, Crushed Tomatoes, Contains 2% Or Less Of: Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Garlic, Onions, Spices, Modified Food Starch, Sugar, Natural Flavor (Yeast Extract, Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt, Natural Flavor), Paprika Oleoresin, Sea Salt, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Tomato Powder, Contains Egg, Milk, Soy And Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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