Is Pasta Mia Penne Primavera Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

green peppers
tomato paste
red peppers
eggplant
eggplant pulp
tomato juice
chopped tomatoes
peeled tomatoes

green peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato paste

red peppers

eggplant

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Pasta Penne (Durum Wheat Semolina, Egg White), Onions, Peeled Tomatoes (Chopped Tomatoes, Tomato Juice), Carrots, Soya Oil, Eggplant Pulp (Eggplant, Salt, Citric Acid), Tomato Paste, Eggplant, Red Peppers, Green Peppers, Parsley, Salt, Sugar, Thickener: Guar Gum, Garlic, Thickener: Modified Corn Starch, Black Pepper, Oregano, Natural Basil Flavoring, Acidity Regulators: Citric Acid, Malic Acid, Water,contains: Wheat (Gluten), Eggs, Soya Oil, May Contain Traces Of Milk, Sulfite, Mustard And Sesame Seed

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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