Is Enjoy Life Chewy Bars, Soy free, Nut free, Gluten free, Dairy free, Non GMO, Caramel Apple Gluten Free?

Ingredients

Tapioca Syrup, Vegetable Glycerin, Flour Mix (Rice, Buckwheat, Millet), Dried Cane Syrup, Date Paste, Expeller Pressed Vegetable Oil (Safflower Oil, Sunflower Oil), Rice Starch, Rice Crisps (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Brown Cane Sugar, Ground Flaxseed, Sunflower Seed Butter (Roasted Sunflower Kernel, Dried Cane Syrup, Salt), Dried Apple, Quinoa Flakes, Puffed Amaranth, Leavening (Baking Soda), Ground Cinnamon, Natural Flavors, Salt, Xanthan Gum, Vanilla Extract, Malic Acid (Natural Flavor Enhancer), Vitamins And Minerals (Niacin, Riboflavin, Vitamin B6, Thiamin, Calcium)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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