Is PASTA & PEAS WITH A PARMESAN CHEESE SAUCE Dairy Free?

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), PEAS, SAUCE (WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, BUTTER CONCENTRATE [BUTTER (CREAM, SALT), FLAVOR], MODIFIED FOOD STARCH, SALT, GARLIC, SEASONING (MALTODEXTRIN, WHEY, SALT, MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, DRIED ONIONS, YEAST EXTRACT, DRIED RED PEPPERS, NATURAL FLAVORS, SOYBEAN OIL, GARLIC POWDER, SPICES, DRIED PARSLEY, CORN SYRUP SOLIDS, TURMERIC POWDER, MONO AND DIGLYCERIDES, SAFFLOWER OIL, SODIUM PHOSPHATE, SODIUM CASEINATE, CHICKEN FAT, GUM ACACIA, SUGAR, DRIED CHICKEN BROTH, SUNFLOWER OIL, ROSEMARY), ONION POWDER, XANTHAN GUM, SPICES).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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