Is Pasta Prima Organic Spinach & Cheese Ravioli - 14 OZ Dairy Free?

Ingredients

Organic Spinach, Organic Ricotta Cheese (Organic Milk (Whole And Skim), Organic Vinegar, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Organic Milk, Cheese Cultures, Salt, Enzymes), Water, Organic Panko Breadcrumbs (Organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast), Organic Canola Oil, Organic Granulated Garlic, Sea Salt, Organic Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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