Is Pasta Prima Organic Spinach & Cheese Tortellini Dairy Free?

Ingredients

Filling: Organic Spinach, Organic Ricotta Cheese (organic Whey, Organic Milk, Salt, Lactic Acid), Organic Romano Cheese (organic Milk, Salt, Rennet), Water, Organic Potato Flakes, Organic Breadcrumbs (organic Wheat Flour, Salt, Yeast), Organic Skimmed Milk Powder, Organic Sunflower Oil, Salt. Pasta: Organic Soft Wheat Flour And Organic Durum Wheat Semolina Mix, Organic Egg, Water. Contains: Wheat, Egg, Milk. May Contain Traces Of Soy, Fish, Crustacean Shellfish, Tree Nut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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