Is Pasta Salad Lemon Orzo With Pine Nuts Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

grape tomatoes

grape tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Orzo Pasta (semolina [wheat], Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Spices, Pinenuts, Salt, Corn Syrup Solids, Lemon Juice, Maltodextrin, Water, Soy Sauce Powder (soy Sauce [water, Soybean, Wheat, Salt] Maltodextrin), Granulated Garlic, Granulated Onion, Autoyzed Yeast, Dried Yeast), Baby Spinach, Grape Tomatoes.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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