Is Pasta Salad Dairy Free?
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Ingredients
pasta, black olives, bell pepper, tomato, hard salami, pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, garlic powder, sodium nitrate, BHA, BHT, citric acid, Italian dressing, soybean oil, water, corn sugar, apple cider vinegar, sugar, salt, red bell pepper, guar gum, carrageenan, xanthan gum, lemon juice powder, citric acid, xanthan gum, guar gum, calcium disodium EDTA, potassium sorbate, sodium benzoate, sodium alginate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.